Beating Anxiety and Panic Attacks

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Panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.

One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions.

Definition of Anxiety


Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined Chapter 2
threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.



However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness—and that’s just the tip of the iceberg! Chapter 6

When these sensations occur and people do not understand why, they feel they have contracted an illness, or a serious mental condition. The threat of losing complete control seems very real and naturally very terrifying.

I've found one of the best books that helped me get through my problems of fear of speaking, my exhaustion, lack of sleep, you name it I had it. This book helped me get rid of panic and anxiety attacks for good. There's plenty of free reading even if you don't want to buy it